Cycling and Health
Cycling regularly will not make us travel faster than a motor vehicle or a car that's an anecdote from cycling Cycling will be very beneficial to health and keep our bodies are always in a state fit.
Cycling and Benefits for the Heart and Heart
With cycling every day to train our breath to breathe longer compared with those who are not cycling, cycling is more effective than exercise more erobic and mengasikan.
Cycling is one form of sport's most effective and inexpensive way to reach a costly health. For example, cycling and reduce the risk of heart attack, high blood pressure, and diabetes, for that is why cycling is one of the means to live healthy.
The results mentioned in the cycling short distances and is often done to reduce death of approximately 22%.
Cycling and weight
Cycling can be one of the programs to lose weight. With us the same cycling burn our energy is produced from the food we eat such as chocolate and some alcoholic beverages (about 300 calories).
Only a 15 minute bike ride from home to our office from 5 to 6 times a week, we have successfully reduced our weight 11 pounds in one year.
Cycling and Mood (spirit)
Cycling provides a positive effect on the feelings and our mood. Cycling can reduce depression, strees, improve your mood and motivate ourselves. For example a bike we can see the environment more closely, socializing with the environment, enjoying the natural scenery and fresh air. Bonus of all is health.
Cycling and air pollution
If you do not have to worry about air pollution caused by vehicle traffic, study says people who ride less air pollution than the people who ride in motor vehicles. This is possible because the people in the bike breathe more regularly and inhale more oxygen.
Bike helmet
Do not forget this one thing, though until now there are many assumptions that wearing a helmet when cycling was not an essential assumption is wrong. by wearing a helmet can reduce the risk of accidents if we fall or other accident. To get a helmet in accordance with the security and comfort of our cycling can visit the nearest bike shop there, we can get a lot of size options to fit our heads. With cycling helmet becomes more secure and comfortable.
source of http://zonasepeda.com/artikel/manfaat-bersepeda-untuk-kesehatan.html
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